I think we can do a quick breakdown on Patty Limerick’s pedestrian diet and exercise plan and fit it into fat Land Australia for the calorie stressed.
Part One: Walk and stroll as much as you can.
Part Two: The good bit… Eat all the time.
Impulsive eating counts here ………so go for it!
Eat everything you can find in the way of mango, plums, apricots, pineapple, oranges, grapefruit, strawberries, blueberries, grapes, apples, bananas, watermelon, rock melon, peaches, nectarines, and any other tasty fruitos.
Prep every day or two by cutting the fruit up and dump in the fridge for instant attack so that not a second will pass between feeling hungry–and eating! There is no forbidden fruit in the Limerick
The fruit will knock your taste buds for a loop as you settle into endorphin heaven. Go for vegetables….. asparagus, broccoli, or try zucchini with feta cheese which can taste like a gourmet meal. Try well-stocked Salads with cucumbers, celery, capsicum, carrots, mushrooms, lettuce/ Rocket. Indulge in any supplements like olives, avocado, artichoke hearts, anchovies, smoked salmon, slices of roast turkey or beef.
No gun at your head to be a vegetarian although it is always an interesting fact to contemplate, that it takes seven pounds of grain to produce one pound of meat. Perhaps most important, do not hold back on the salad dressing. Dump it on. Do not ask for the dressing to be brought on the side, and dribble a drop or two on an otherwise graceless salad…. put truckloads on.
You have made the fundamental commitment to eating a plate filled with rabbit tucker so you are lunching on a big bowl of water with a little fibre thrown in, and no one (not even you) has the right to punish you by withholding the salad dressing. After a period get ready to audition for Snow White as one of the Dwarfs or walk to Lilliput land as fat City has passed you by.
Don’t believe me ….. go Google the diet up..